Date/Time
Date(s) - 07/17/2023
11:00 am - 11:50 am
Location
Arms Around ASD
Categories
Delia will be away for the day but is leaving us with an awesome recording.
Zumba Sentao (strength training with weights -3lbs suggested – and a chair) with Delia is in person at 10:50 a.m. every Monday.
Zumba Sentao transforms your chair into a sizzling dance partner. The explosive Zumba Sentao program strengthens your core and sculpts muscle. It’s a great addition to your cardio workout with targeted resistance training and exotic world rhythms.
If you can’t make it into the mall, copy and paste this link to your browser to join the class:
https://zoom.us/j/5894684899 password: zumba
As with everything we do, classes are donation based. Suggested donation is $3 through PayPal Giving Fund https://www.paypal.com/fundraiser/charity/1651489 or Venmo.
