Date/Time
Date(s) - 11/16/2024
8:30 am - 9:30 am
Categories
Zumba Gold is perfect for anyone looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The benefits of the class focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
To join, copy and paste this link to your browser to join the class:
https://zoom.us/j/5894684899 password: zumba
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s and involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Zumba, as well as other dance and movement classes, are great for developing executive functioning skills.
As with everything we do, classes are donation based. Suggested donation is $3 through PayPal Giving Fund https://www.paypal.com/fundraiser/charity/1651489 or Venmo.
