Date/Time
Date(s) - 12/18/2024
2:00 pm - 5:00 pm
Location
Arms Around ASD
Categories
Let Anne Cifelli teach you how to release tension and trauma. Tension and Trauma Releasing Exercises (TRE®) is a series of 7 exercises designed to assist the body in releasing muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that helps release muscular tension. In your session you’ll learn how to safely perform the exercises and how to regulate the shaking mechanism. Once learned, TRE can be done on your own as a self-help tool. Clothing that is comfortable to move in, such as fitness clothing, is recommended. Ages 16 and up.
Contraindications include but are not limited to: pregnancy and recent surgery (up to six months).
Suggested donation $8
