Date/Time
Date(s) - 09/12/2024
12:15 pm - 1:00 pm
Location
Arms Around ASD
Categories
IT’S BAAACK!!! POUND® WITH DELIA!!!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable (sitting, standing or squatting) and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Suggested donation $3
