Date/Time
Date(s) - 02/20/2024
12:00 pm - 2:00 pm
Location
Arms Around ASD
Categories
Feeling a lot of stress and anxiety in your life? Mindfulness can help, and Sarah can show you how to be more mindful in your day to day life.
Learn from 20-year veteran meditation and mindfulness teacher, Sarah Vallely. Decrease your levels of anxiety with the help of mindfulness exercises such as muscle tension awareness and relaxation, affirmations for soothing your nervous system, and tools for quieting your stress inducing thoughts. Sarah Vallely is the author of four books on the topic of meditation and mindfulness and is a mindfulness coach, helping people permanently reduce stress, heal through grief and overcome depression.
Two individual sessions at 2 & 3pm are available by appointment in person or via Zoom.
Copy and paste this link https to meet via Zoom:
https://us04web.zoom.us/j/3293540838?pwd=UjdERlI4RTAvUksweGJwSjhuVXMwUT09
Meeting ID: 329 354 0838
Password: 950378
As with everything we do, classes are donation based. Suggested donation is $6 through PayPal Giving Fund https://www.paypal.com/fundraiser/charity/1651489 or Venmo.
