Date/Time
Date(s) - 08/24/2023
1:00 pm - 2:00 pm
Location
Arms Around ASD
Categories
The Mindful Eating Class is designed to help people alter their behavior and improve their relationship to food, eating and their bodies. With mindfulness as the foundation, the class will provide participants with the tools, understanding and practices to alter unhealthy behavior, thoughts, and habits that are at the root of mindless over-eating, binge eating, and body dissatisfaction.
Cynthia says, “Lets start with mindless eating. Methinks many of us are experts at that. Eating while doing other things. eating in front of the tv, eating while working, grabbing a bag of some delicious snack and realizing after awhile you have finished the whole bag.
This class will be just a beginning of exploring what mindful eating might be. What might the experience be of being empty and ready to fill up your body with fuel, choosing your food for both pleasure and nourishment, and then eating it in the moment slowly experiencing each bite.
We will discuss these concepts as well as experience mindful eating with an exercise which can truly impact your experience of eating.”
Suggested donation $3
